Meet Clare Cavalli DHP
Professional Practitioner (Diploma in Hypnotherapy and Psychotherapy)
Welcome to Enlighten Your Mind Therapy, I'm Clare the founder and fully qualified professional practitioner in hypnotherapy and psychotherapy.
My biggest passion in life has always been about helping others and this is reflected in my previous career working in Learning & Development. Seeing the way people were transformed and uplifted by simply listening, giving guidance and being provided with the tools they needed in order to be succcessful and perform at an optimum level in their careers.
Then I discovered hypnotherapy, which has transformed my own life in more ways than I could have possibly imagined and it now allows me to do the same for you or anyone who wants to choose this form of therapy as part of their healing journey. My mission is to help those who struggle with their wellbeing in a mental health capacity, including; making positive changes to your daily routine and health choices, creating a rewarding work, life, balance routine and learning how to be successful. I help you to discover happiness, find confidence, feel empowered and embrace your life, so you can live life fully and enjoy being your true authentic self.
I use a range of highly effective techniques and proven methods that enable you to shift limiting beliefs such as trauma, habits, phobias or fears that could be holding you back in life. I am constantly learning and adding new techniques to my toolkit in order for me to be the most effective and adaptive therapist for your own personal needs, ensuring you get the most out of your treatment, but it's also a requirement as part of my membership with the APHP (click logo below for more information).
What will I give you as a therapist - no matter your situation I am here to listen to what you want to share, no matter the circumstances; whether its a habit that's affecting your everyday life, trauma that's holding you back from being your true authentic self or having a fear that stops you living fully. I am here to guide you, listen, have no judgements and give impartial advice where necessary in order for you to begin your journey to wellness.
The 3 main pillars of my practice are:
EMPOWER - there's nothing better than to know you have fully achieved and accomplished your goals in life, no matter how big or small they might be. A feeling of being empowered enables us to move forward in life, having the confidence to make decisions without any second guessing or needing validation from others.
TRANSFORM - part of your treatment will include being transformed because that's essentially the main reason people choose to seek out help. Not being a slave to something that holds you back from living your full potential is transformational.
EMBRACE - imagine being able to fully embrace who you are, what you do, how you live and where you go in life. Through change and transformation can come a new found confidence that enables you to embrace all that life is about in its abundance.
We live in a world that can sometimes seem daunting, scary, worrying or fearful to most, but that is not what life should be like on an every day basis. Afterall, life happens for us, not to us and sometimes we need to be reminded of the things we are capable of, learn how we can shift easily from feelings of negativity to a more positive mindset.
I have full public liability insurance and am accredited with the Association of Psychotherapy and Hypnotherapy Practices where you can check my credentials.
If you want to discover how well we will work together, feel free to get in touch with a FREE 15 minute consultation to discuss your request.
You can also find me on Instagram by clicking on the link provided.
What can hypnotherapy help me with?
It can help with
(this is not an exhaustive list - its a taster of what you can get help with)
You can have a calmer, more positive life with hypnosis and I'll teach you techniques about how to learn to manage anxiety.
You have everything within you in order to achieve your goals. Hypnotherapy can help you overcome the blocks currently stopping you.
Learn how it feels to become empowered with positive health choices in order to maintain good physical and mental health.
How we live on a daily basis - work, life, balance can have a big impact on how we function. Learn, live and create a life by your own design with hypnotherapy. Discover a new found happiness and see the transformation unfold.
Learn how to stop self-sabotaging thoughts and imposter syndrome, so you can become the confident person you deserve to be. Limiting beliefs become unblocked and a new found happiness arises within.
"Clare is a really likeable, kind practitioner who is calm and empathetic. She is able to put you at ease and has a soothing and calming voice. Clare ensures confidentiality and is professional throughout.
She has given me insightful and helpful tools through hypnotherapy to address the difficulties I have addressed with her: anxiety, palpitations and feeling unable to cope when presented with a stressful situation. She has empowered me to retrain the way I think and how I cope: it’s definitely working for me. I’m starting to enjoy life again and not feeling like I cannot cope when presented with a stressful situation.
I would wholeheartedly recommend Clare in helping others through her practice of a variety of hypnotherapy techniques."
- Client 2022